About the Jelq
Some sites, jelqing technology comes from the Middle East and has been suffered by Arab men to enlarge their penis by more than 20 cm in length! It is unlikely that these stories are true and, indeed, some say that jelqing is a hoax. Whatever the truth, jelqing seems, have most often, the term describes a number of penis stretching, milking and massage techniques in the course of time, enlarge the penis.
The jelq exercise is two large volume and length of the penis. The purpose of the exercise jelq is to force more blood in the corpora cavernosa (the waves of fabric, making the penis). This is achieved by using a "deal" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing increase penis size flaccid and maintained, but clearly most of the penis. Jelqing exercises such as regular exercise and should be on a daily basis. Results of using the jelq can be the increase in penis size after only one month and more significant results, one can in penis length and magnitude, after several months.
Before you begin Jelqing
Measure your penis
It's a good idea to keep a diary on your jelqing efforts. This should be the measure of the penis on a weekly basis. You can measure your penis size flaccid, but may vary, so that the important measures that really matter to set your meaures. Establish the length of your penis and spreading. Several people recommend to all the different ways to measure your penis. It plays no role, as is, as long as you DO IT PERMANENT! That is, make sure you have him in the same way each week.
The Jelqing Warm Up
Jelqing is like any other movement - you need to Warm-Up before the start!
An alternative to the above jelqing warm-up is simple massage and stroke your semi-erect penis in a warm bath.
The Jelq
At best, you should be able to 100 jelq strokes every five minutes. For the first week, only jelq 100 beats per day. For the second week, perform jelq 200 beats per day. For the third week, perform jelq 300 beats per day. From the fourth week starting from, try it and do jelq 500 beats per day.
Important Points for Security Jelqing
Some sites, jelqing technology comes from the Middle East and has been suffered by Arab men to enlarge their penis by more than 20 cm in length! It is unlikely that these stories are true and, indeed, some say that jelqing is a hoax. Whatever the truth, jelqing seems, have most often, the term describes a number of penis stretching, milking and massage techniques in the course of time, enlarge the penis.
The jelq exercise is two large volume and length of the penis. The purpose of the exercise jelq is to force more blood in the corpora cavernosa (the waves of fabric, making the penis). This is achieved by using a "deal" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing increase penis size flaccid and maintained, but clearly most of the penis. Jelqing exercises such as regular exercise and should be on a daily basis. Results of using the jelq can be the increase in penis size after only one month and more significant results, one can in penis length and magnitude, after several months.
Before you begin Jelqing
Measure your penis
It's a good idea to keep a diary on your jelqing efforts. This should be the measure of the penis on a weekly basis. You can measure your penis size flaccid, but may vary, so that the important measures that really matter to set your meaures. Establish the length of your penis and spreading. Several people recommend to all the different ways to measure your penis. It plays no role, as is, as long as you DO IT PERMANENT! That is, make sure you have him in the same way each week.
The Jelqing Warm Up
Jelqing is like any other movement - you need to Warm-Up before the start!
- Massage you penis until you are semi-tumescent (partial erection).
- In warm water, soak a washcloth.
- Wrap the washcloth around your penis for three minutes.
- Repeat above warm-wrap another three times.
An alternative to the above jelqing warm-up is simple massage and stroke your semi-erect penis in a warm bath.
The Jelq
- Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
- With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
- Now start a milking motion towards the end of your penis.
- When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
- You should be able to use both hands to create a continuous milking action, alternating between hands.
At best, you should be able to 100 jelq strokes every five minutes. For the first week, only jelq 100 beats per day. For the second week, perform jelq 200 beats per day. For the third week, perform jelq 300 beats per day. From the fourth week starting from, try it and do jelq 500 beats per day.
Important Points for Security Jelqing
- Always do the warm-up exercises before commencing jelqing.
- Always use sufficient lubricant during jelqing.
- Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
- Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
- Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.
