Jelqing Exercises

Jelqing Safety Tips

2009-07-30T04:25:00.000-07:00

Jelq exercises can increase the length and the thickness of your penis. Done incorrectly, they can cause bruising and injuries to the blood vessels of your penis. So, let’s give some thought to jelqing safety.

Always remember to warm up your penis with a warm cloth as your penis enlargement exercise program directs. And do not forget to do the same thing after your exercises. This is just as important as warm up and cool down in any physical exercise program, and just as vital in preventing injury.

Use a recommended lubricant before you begin your penis enlargement exercises. For jelqing safety, you want your hands to move smoothly along the shaft. You do not want to bruise or tear the skin of your penis.

The best way to ensure safety of jelqing exercises is to gain access to a professional online program. The best programs will provide you with masses of information, including videos and photos so that you can be no doubt you are performing the exercises with maximum effectiveness and safety. Click here to learn more.

Be careful about the strength of your grip around the base of your penis. When you are jelqing safely, blood will flow into your penis, but your grip on the base will inhibit the blood from flowing back out. But you do need to allow some blood to circulate.

Some men think that if a firm grim and firm hand movements are good, then a very tight grip and harsh hand movements must be even better. Not so! For jelqing safety, be firm, but not too firm.

Jelqing safety means performing the exercises in a way that may cause some discomfort, especially at first. But you should not cause injury. If you feel real pain, stop exercising until the pain is gone. If you see red spots or bruises, stop exercising for a while.

Most men have questions about jelqing safety when they begin a penis enlargement exercise program. Learn more about Jelqing Exercises here....

Wet Jelq

2009-07-30T03:34:00.000-07:00

Do wet jelq first. It is important for jelqing with a lubricant. The lubricant will make it easier to practice the jelq.

Once you are comfortable with the wet jelq, you can try the training wheels and dry jelq. Both methods are effective. After a while you have a preference on what you want to do more.

You should remember:

The jelq should be performed in a semi-erect state of the penis, never in a fully erect state.
That semi-erect state is compulsory for results to appear after the jelq.
If you have problems achieving a semi-erect state, you should try achieving a full erection and then let it subside until you reach the state you need for this exercise.
You should always use lubricant for your jelqing routine.
You have to choose a lubricant that doesn't evaporate too quickly because it is uncomfortable to reapply it over and over again.
The best choices for your milking sessions are Vaseline and Baby Oil with Vitamin E added.
If during the jelq you need to ejaculate, it means that your PC muscle is really weak.
You need to stop and wait for the feeling to go away and you should focus on methods to avoid ejaculation.
For this exercise, a firmer grip is required.
hat is why jelqing shouldn't be done on a fully erect penis because damages to the penis can be produced.
And a last important thing that you should remember is NEVER to jelq in the shower.
First of all you may not feel comfortable standing for the entire jelqing session and second of all if you use soap for jelqing you will be sore for days.

Learn more about Jelqing Exercises here....

The dry jelq - jelqing without lubricant

2009-07-30T03:23:00.000-07:00

Jelqing without lubricant is known as dry jelqing and is essentially less arousing than wet jelqing. We recommed to make wet jelqing first then dry jelqing. The dry jelqing is harder on the skin and it can lead to many unwanted side effects.

The dry jelqing has greater chance of causing donut effect. It is a large swelling around the circumference of the penis near the glans.The swelling looks similar to a donut surrounding the penis. This has not been known to cause any harm, and typically subsides within a few hours.

The good thing about dry jelqing is that it doesn't require cleaning up the lubrications afterwards, as wet jelqing does. Accordingly, dry jelqing is very useful if you are exercising your penis in secret. But for the first few weeks, we recommend that you judge to lubrication when you jelq. Learn more about Jelqing Exercises here....

Things to look out for while jelqing

2009-07-18T08:17:00.000-07:00

Beginners are increasingly a full-blown erection while jelqing. If this is the case for you, stop jelqing until your erection end, then try again. With enough practice, you will be able to rise above this common beginner jelqing problem.

Each time, a moment, the penis begin to shape like a baseball bat - in which the head becomes the biggest part of his penis. This side effect can occur from jelqing improperly.

The best that we can do is jelq properly. Make sure you read the instructions carefully before doing into a complete jelq routine. Even if you jelq, make sure that your entire penis jelqing, not just the top of the penis. Start at the very base of your pubic bone and stop directly before the head.

Remember that if you learn the jelq technique, be sure to do the exercise right. Learn more about Jelqing Exercises here....

Before you start jelqing

2009-07-18T08:14:00.000-07:00

Jelqing techniques and lubrication

When practicing jelq techniques, you will need lubrication. The best jelq lubricants are water-based and oil-based. Do not use any type of lotion or soap, as they often cause severe irritation and itching of the penis. Good water-based lubricants are KY Jelly and Astroglide. The best oil lubricant is baby oil.

Tip! If you use baby oil, use the baby oil with added vitamin E and aloe. Vitamin E is very good for the skin and keeps your penis looking healthy.

Finding the right erection level while jelqing

Jelqing is performed in a semi-erect state. When you jelq, you'll need to take into consideration your erection level--how engorged your penis is. You don't want to jelq too erect, or you might cause an injury. On the other hand, you don't want to jelq without any engorgement, or the jelq won't be effective.

You should avoid jelqing at high erection levels for the first few months, at the very least. Generally speaking, you want to jelq with an erection level around 75 percent.

Many men find that jelqing at lower erection levels help acquire length. Equally, several men find jelqing at higher erection levels help acquire girth. To maximize your penis enlargement growth, jelq with an erection level of at least 50 percent. Learn more about Jelqing Exercises here....

How To Jelq

2009-07-12T23:16:00.000-07:00

About the Jelq

Some sites, jelqing technology comes from the Middle East and has been suffered by Arab men to enlarge their penis by more than 20 cm in length! It is unlikely that these stories are true and, indeed, some say that jelqing is a hoax. Whatever the truth, jelqing seems, have most often, the term describes a number of penis stretching, milking and massage techniques in the course of time, enlarge the penis.

The jelq exercise is two large volume and length of the penis. The purpose of the exercise jelq is to force more blood in the corpora cavernosa (the waves of fabric, making the penis). This is achieved by using a "deal" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing increase penis size flaccid and maintained, but clearly most of the penis. Jelqing exercises such as regular exercise and should be on a daily basis. Results of using the jelq can be the increase in penis size after only one month and more significant results, one can in penis length and magnitude, after several months.

Before you begin Jelqing

Measure your penis

It's a good idea to keep a diary on your jelqing efforts. This should be the measure of the penis on a weekly basis. You can measure your penis size flaccid, but may vary, so that the important measures that really matter to set your meaures. Establish the length of your penis and spreading. Several people recommend to all the different ways to measure your penis. It plays no role, as is, as long as you DO IT PERMANENT! That is, make sure you have him in the same way each week.

The Jelqing Warm Up

Jelqing is like any other movement - you need to Warm-Up before the start!

Massage you penis until you are semi-tumescent (partial erection).
In warm water, soak a washcloth.
Wrap the washcloth around your penis for three minutes.
Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is simple massage and stroke your semi-erect penis in a warm bath.

The Jelq

Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
Now start a milking motion towards the end of your penis.
When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
You should be able to use both hands to create a continuous milking action, alternating between hands.

At best, you should be able to 100 jelq strokes every five minutes. For the first week, only jelq 100 beats per day. For the second week, perform jelq 200 beats per day. For the third week, perform jelq 300 beats per day. From the fourth week starting from, try it and do jelq 500 beats per day.

Important Points for Security Jelqing

Always do the warm-up exercises before commencing jelqing.
Always use sufficient lubricant during jelqing.
Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.

Learn more about Jelqing Exercises here....

How to Make Your Penis Look Bigger With Jelqing Techniques

2009-07-12T23:11:00.000-07:00

How does the jelq work for penis enlargement?

By moving the jelq grip up the shaft, your blood and the nutrients within it is forced throughout your semi-erect penis. In turn, this enlarges your penis girth and length.

Jelqing works so well because the jelq motion builds pressure on the penis and its smooth muscle, blood vessels, and other tissues. Overtime, the stress of the jelqing pressure causes the penis to expand, enlarge, and harden similar to how putting stress on your muscles causes them to become stronger and harder.

Due to its effectiveness, the jelq is an essential penis enlargement exercise. No matter how advanced of a penile exercise you are, you should always jelq. Learn more about Jelqing Exercises here....

What is Jelqing Exercises?

2009-07-12T22:27:00.000-07:00

What is Jelqing?

Jelqing translated from Arabic means "milk" and is very often in the direction of the rule of "trafficking" in Western culture. Jelqing has been around for hundreds of years and has helped reach millions of men and good Sex more satisfying relationships. In essence, Jelqing is a series of exercises to promote the natural growth of the penis. There are a number of variants, all different levels of efficiency.

What is Jelqing exercises effective?

Jelqing can cause broken blood vessels, and thus infection. However, if they so consistently in the right way can lead to accelerated growth of the penis.

It is important, warm up your total flaccid penis before a Jelqing routine. To do this, with a hot towel and wash hold tightly around your penis for about 2-3 minutes until your penis reaches a 'semi-erect' state.

Now, with a lubricant such as baby oil, cover your semi-erect penis, and you can start your Jelqing routine. A good exercise for beginners, it is an ok sign with your hands and wrap it from the base of your penis. Well, at a rate of about 1 per second race outside the force of blood flow in the head of the penis.

Before joining the top of the penis, use your free hand to review this movement back to the base of the penis. Repeat this process about 100 caresser times daily (1-2 minutes in total) for the first week.

This will give you a starting routine exercise to build, and if more advanced and can be easily extended to several centimeters in length and your penis in a short time.

We all know that a larger penis can be a lot for your confidence and quality of your sex life, but with the utmost care in selecting all the ways to improve. Surgery, pills and pumps are extreme side effects - including loss of consciousness and even death. Learn more about Jelqing Exercises here....